Top 3 Anti Aging Supplements

Even though there are a number of anti aging drugs available in the market, you may wonder it they at all work or if it is safe to have them. Remember, it is always advisable to have natural dietary supplements rather than prescription drugs for the former ones are less likely to have harmful side-effects. Below, I have discussed three such natural anti aging supplements briefly.

Resveratrol Supplements

Among all anti aging supplements available in the market, Resveratrol supplements are probably the most popular nowadays. Resveratrol is a natural anti-inflammatory substance produced by various plants. It is found in red grapes, blueberries, Japanese knotweed and nuts. The phenomenal revelation of two scientists in the previous decade about Resveratrol being the cause that fewer French people suffer from CHD even though they consume a lot of saturated fat, has made Resveratrol one of the household names. Many researchers are now convinced that Resveratrol can prevent a number of diseases and can even reverse the aging process.

Green Tea

Green tea is a great natural anti aging herb that you can have directly or via dietary supplements. Green tea supplements are now used worldwide for its unique anti-oxidant qualities. Supplements are better than having green tea liquor because you can always carry the supplements with you and there is no need to waste your time to prepare it. Green tea helps to rid our body of all toxic materials. This is the key to a younger-looking appearance and a healthy body. Regular intake of green tea supplements also helps you to reduce excess weight.

Ginkgo Biloba

Among anti aging supplements, ginkgo biloba supplements are quite famous for they address a number of psychological maladies that are commonly associated with aging such as dementia, Alzheimer, common memory loss, attention deficiency and lack of concentration. Ginkgo biloba, often called the best example of a living fossil, is a unique tree, as it has no known relatives among other species of trees. The Chinese and Japanese have been using the extract of ginkgo biloba leaves since ancient times for its various medicinal qualities. However, it is advisable to start having ginkgo biloba supplements after consulting your physician, as some people can be allergic to it.